Exercise Science Activity

School of Health, Exercise Science & Athletics To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 215ABCD THE S.T.E.P. AEROBIC WORKOUT (SPORT TRAINING EXERCISE PROGRAM) I--IV 1 Unit Aerobic exercise class that offers cardiovascular benefits, as well as improving coordination and rhythm. It is a low impact form of exercise and is safe and effective for all fitness levels. In addition to the cardiovascular conditioning, this class offers a balanced workout that includes flexibility and resistance exercises. (Repeatable three times.) [D; CSU; UC]
ES/A 215ABCD Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
52711 ES/A 215ABCD 76 05:00PM-06:15PM MW STE102 Staff 18 3*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 1/13/2010 Ends: 5/21/2010 *Open seats as of Friday, November 20, 2009 3:48 PM
54995 ES/A 215ABCD 77 05:00PM-06:15PM TTH STE102 Staff 18 3*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 1/13/2010 Ends: 5/21/2010 *Open seats as of Friday, November 20, 2009 3:48 PM
ES/A 219 YOGA 1 Unit Grade only. This course is based on Hatha style yoga. It is a safe, noncompetitive environment that will guide beginning to advanced students through the postures of yoga. Benefits include increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. (Repeatable three times.) [D; CSU; UC]
ES/A 219 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
52720 ES/A 219 76 07:00PM-08:15PM MW STE102 Staff 18 0*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 1/13/2010 Ends: 5/21/2010 *Open seats as of Friday, November 20, 2009 3:48 PM
54996 ES/A 219 77 07:00PM-08:15PM TTH STE102 Staff 18 0*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 1/13/2010 Ends: 5/21/2010 *Open seats as of Friday, November 20, 2009 3:48 PM
Total Courses: 2 Total Sections: 4