Southwestern College

Calendar Review
(CANCELED) Vinyasa Yoga
12-Hour Class, CS 183-01, 2/24/14-4/28/14
Date: 2/24/2014 5:30 AM - 7:00 AM
Cost: $85
Location: MAIN CAMPUS, ROOM 1010
900 Otay Lakes Road
Chula Vista, California 91910

Vinyasa Yoga

Covers Hatha Yoga Style. Yoga is the ancient holistic system of harmonizing body, heart and soul. It is a safe non-competitive environment that will guide the beginning to advanced students through the postures of yoga. Increases flexibility, releases muscular tension, prevents injuries, and improves body awareness, and self-confidence. Instructor: Marti, 12 hours. Room RCT1 (1010)

CS 183-01    Mon    Feb. 24–April. 28         5:30–7 a.m.          Fee: $85

                                No class: 3/31, 4/14

                                Students will need to bring their own exercise mat, towel and water bottle.

Please contact the Continuing Education office at 619-482-6376 for registration information.

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