Covers Hatha Yoga Style. Yoga is the ancient holistic system of harmonizing body, heart and soul. It is a safe non-competitive environment that will guide the beginning to advanced students through the postures of yoga. Increases flexibility, releases muscular tension, prevents injuries, and improves body awareness, and self-confidence. Instructor: Marti, 12 hours. Room RCT1 (1010)
CS 183-01 Mon Feb. 24–April. 28 5:30–7 a.m. Fee: $85
No class: 3/31, 4/14
Students will need to bring their own exercise mat, towel and water bottle.
Please contact the Continuing Education office at 619-482-6376 for registration information.